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Laura McDonald

Health

“Laura is the best fitness trainer I’ve ever had.

She constantly changes things up, so our workouts never get old. I love that we can work out anywhere and especially love going to the park and using our “natural” surroundings to get a full body work out (benches, steps, ledges, etc.). Laura gently encourages me to push myself harder than I ever could if I tried to do this on my own. I highly recommend her!”

Edie O.

Move

14 Reasons To Get Moving

14 Reasons To Get Moving

Why You Should Exercise Every Day: 14 Reasons… by @LauraFitLife https://t.co/lWvLkG5usV pic.twitter.com/fJYC7r1qnA — mindbodygreen (@mindbodygreen) October 21,...

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My Favorite Waist Toner!

My Favorite Waist Toner!

I’m going to share with you a little device that I came across a while back that I LOVE! We all know it’s difficult to work our waist and torso by just doing crunches, and many people have neck issues that make laying down for ab work uncomfortable. And...

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Live

Free SM posts

Free SM posts

If you’re a health or fitness coach, you know how important it is to keep the motivation flowing. I’ve created 12 ready to rock fitness inspired social media posts that are perfect for Facebook, Instagram, Twitter, anywhere you want to post! Tip: Upload a...

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I LOVE Essential Oils

I LOVE Essential Oils

Serenity, Lavender, Elevation, Frankincense are just a few of my favorite essential oils. I use them topically, aromatically and I even ingest them- love some drops in my bath, in a diffuser or right on my pulse points. Have you ever had a few drops of lemon essential...

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Eat

“Zoodles”

“Zoodles”

This has got to be the greatest alternative to traditional pasta (especially if you are gluten-free or trying to cut down on carbs) AND so easy to make. The right tool helps and I’ve listed it below. I discovered “zoodles” a little while back and it...

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Banana Bread w Baked Apples 

Banana Bread w Baked Apples 

This bread is so easy to make AND it’s gluten free and has no added sugar! If you are gluten intolerant you’ll love biting into this wholesome loaf of banana yumminess! Banana Bread Ingredients: 3 ripe, mashed bananas 3 cups raw almond flour  1/2 cup honey 3 eggs 1/2...

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