5 Things The Loss Of My Dog Taught Me

5 Things The Loss Of My Dog Taught Me

If you’ve ever lost a beloved pet you know pure heartbreak. An ache that shatters you into pieces. Disbelief, shock, anger, denial. A phantom limb that’s been chopped off but you still feel it, sense it, look for it. You’re thinking any moment she might come...
7 Ways To Shake Off Anger   

7 Ways To Shake Off Anger   

I recently experienced an unsettling end to a longterm friendship. The intellectual side of me knew ending it was the right move, but the emotional side of me was left feeling upset and angry. I needed to shake it off and fast. I decided to face my feelings head on...
Free SM posts

Free SM posts

If you’re a health or fitness coach, you know how important it is to keep the motivation flowing. I’ve created 12 ready to rock fitness inspired social media posts that are perfect for Facebook, Instagram, Twitter, anywhere you want to post! Tip: Upload a...
I LOVE Essential Oils

I LOVE Essential Oils

Serenity, Lavender, Elevation, Frankincense are just a few of my favorite essential oils. I use them topically, aromatically and I even ingest them- love some drops in my bath, in a diffuser or right on my pulse points. Have you ever had a few drops of lemon essential...