“Zoodles”

“Zoodles”

This has got to be the greatest alternative to traditional pasta (especially if you are gluten-free or trying to cut down on carbs) AND so easy to make. The right tool helps and I’ve listed it below. I discovered “zoodles” a little while back and it...
Banana Bread w Baked Apples 

Banana Bread w Baked Apples 

This bread is so easy to make AND it’s gluten free and has no added sugar! If you are gluten intolerant you’ll love biting into this wholesome loaf of banana yumminess! Banana Bread Ingredients: 3 ripe, mashed bananas 3 cups raw almond flour  1/2 cup honey 3 eggs 1/2...
Heirloom Tomato Salad

Heirloom Tomato Salad

Beautiful, fresh, delicious and easy! (serves 4) Ingredients: 2 cups sliced heirloom tomatoes (Note: You can use any tomatoes, but look for a variety of green, yellow and red if possible) 1/2 red onion, thinly sliced (more or less depending on taste) 1/4 cup torn...
Chicken Vegetable Soup

Chicken Vegetable Soup

(serves 6-8 – great for lunch/leftovers the next day) Ingredients: One whole organic chicken cut into pieces (skin and bone on) 2-3 tablespoons olive oil 1-2 tablespoons organic grass fed butter (optional) 2 medium size yellow onions (one quartered and one chopped)...
Super Salad

Super Salad

Salads and what you dress them with are full of wonderful, nutritional ingredients that are vital to a healthy body. This recipe is a guide, but think about using up the odds and ends in the fridge. If you don’t have exactly what’s on the list, improvise! You could...
Curried Tuna Muffins

Curried Tuna Muffins

This dish is so easy, delicious and has a vegetarian option! Serves 4-6 – Prep: 10 minutes –  Bake: 15 minutes – Let stand: 5 minutes Ingredients: Three 5 or 6oz. cans chunk white albacore (dolphin free) tuna (OR if looking to make vegetarian you can...