26 Tweaks To Help You Lose Weight

26 Tweaks To Help You Lose Weight

Little adjustments create healthier habits that help you feel better, look better, lose weight, and can become spontaneous over a period of time. Bump up the health and happiness in your day with some of these simple tweaks. Read my entire article on Mind Body Green...
5 Ways I’ve Learned To Be More Present

5 Ways I’ve Learned To Be More Present

This summer I made it my mission to plug into each moment, to be more present in all I do, the good, the bad and the mundane. I’m the type who can worry about things I have no control over (watching my kids body surf in the dark swell of the Atlantic) as well as...
Define Your Own Course

Define Your Own Course

Recently I was having lunch with a friend who is starting her own business in the second half of her life. She mentioned how confused she was feeling about how to “package” herself. She was caught up in comparing herself to others in her field and felt stuck, worrying...
Stay Healthy While You Party Like A Rockstar

Stay Healthy While You Party Like A Rockstar

Rockstars have to manage hours of intense performance on stage followed by partying into the wee hours of the morning. Their livelihood depends on repeating the same process day after day without burning out. If Anthony Kiedis and Mick Jagger are still rocking and...
Finding Contentment On A Rainy Day

Finding Contentment On A Rainy Day

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” ― Lao Tzu I was given an amazing gift recently when I headed out to try a new yoga class. It was one of those cold and grey rainy...