Beach Bench Workout

Beach Bench Workout

I’m always eager to use my natural surroundings for workouts with myself and with my clients, and what could be better than the beach? In this particular workout I am utilizing a typical beach bench, but you can modify it using a park bench. Summer, spring, winter or...
14 Reasons To Get Moving

14 Reasons To Get Moving

Why You Should Exercise Every Day: 14 Reasons… by @LauraFitLife https://t.co/lWvLkG5usV pic.twitter.com/fJYC7r1qnA — mindbodygreen (@mindbodygreen) October 21,...
My Favorite Waist Toner!

My Favorite Waist Toner!

I’m going to share with you a little device that I came across a while back that I LOVE! We all know it’s difficult to work our waist and torso by just doing crunches, and many people have neck issues that make laying down for ab work uncomfortable. And...
5 Move NO Gym Workout

5 Move NO Gym Workout

I’m a group fitness trainer and my clients love this type of workout because they learn to incorporate simple yet powerful moves into any activity – and you don’t need to go to the gym! Check out the full workout HERE...