14 Reasons To Get Moving

14 Reasons To Get Moving

Why You Should Exercise Every Day: 14 Reasons… by @LauraFitLife https://t.co/lWvLkG5usV pic.twitter.com/fJYC7r1qnA — mindbodygreen (@mindbodygreen) October 21,...
My Favorite Waist Toner!

My Favorite Waist Toner!

I’m going to share with you a little device that I came across a while back that I LOVE! We all know it’s difficult to work our waist and torso by just doing crunches, and many people have neck issues that make laying down for ab work uncomfortable. And...
5 Move NO Gym Workout

5 Move NO Gym Workout

I’m a group fitness trainer and my clients love this type of workout because they learn to incorporate simple yet powerful moves into any activity – and you don’t need to go to the gym! Check out the full workout HERE...
Make Running a Fun Hobby

Make Running a Fun Hobby

Running can be the most exhilarating activity, but it can also feel tough or almost impossible when you’re just starting out. Check out my tips to make running a fun hobby.   Read Full Article...