How To Train For Your First 5K

How To Train For Your First 5K

There’s nothing like the glory of crossing the finish line! Whether you’re new to racing or looking to jump back in, this simple plan will have you up and running in no time. Find out how to get started on your first 5 K journey – It’s never too late to...
5 Steps To Flatter Abs

5 Steps To Flatter Abs

If you’re like a lot of people you’ve worked hard for years to attain a leaner, flatter, toned stomach. Have you been on crazy diets and done tons of crunches, or maybe even considered lipo?  All for the sake of that glorious, flatter, toned and tight tummy? Here are...
Yoga BootCamp

Yoga BootCamp

NEW CLASSES STARTING SOON IN RIVERSIDE PARK WITH VIEW OF THE RIVER! Studies show that exercising outdoors can burn more calories and help you achieve a calmer, more relaxed state of mind. Laura will lead you through body resistance training, HIIT intervals, yoga...
15 Minute Shape-Up Video

15 Minute Shape-Up Video

My clients love this quick, challenging total body workout as much as I do! The best part is you can do it anywhere — no gym membership or equipment required. Quick Shape Up Warm up for several minutes by jogging in place and take a few moments to stretch whenever...
Gardening Is The Ultimate Workout

Gardening Is The Ultimate Workout

                    9 Reasons Gardening Is The Ultimate Mind-Body Workout April is “National Garden Month” and there’s really nothing like the joy of gardening, connecting to nature, the pride of growing your own...
Stair Workout

Stair Workout

Don’t let the freezing cold, snowy and icy weather keep you from a getting a great workout! I’ve put together this video to give you ideas for a total body workout you can do at home or in your building. ( All you need is a set of stairs!) You can mix and...