Eat

“Zoodles”

This has got to be the greatest alternative to traditional pasta (especially if you are gluten-free or trying to cut down on carbs) AND so easy to make. The right tool helps and I've listed it below. I discovered "zoodles" a little while back and it has become my...

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Banana Bread w Baked Apples 

This bread is so easy to make AND it’s gluten free and has no added sugar! If you are gluten intolerant you’ll love biting into this wholesome loaf of banana yumminess! Banana Bread Ingredients: 3 ripe, mashed bananas 3 cups raw almond flour  1/2 cup honey 3 eggs 1/2...

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Heirloom Tomato Salad

Beautiful, fresh, delicious and easy! (serves 4) Ingredients: 2 cups sliced heirloom tomatoes (Note: You can use any tomatoes, but look for a variety of green, yellow and red if possible) 1/2 red onion, thinly sliced (more or less depending on taste) 1/4 cup torn...

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Chicken Vegetable Soup

(serves 6-8 – great for lunch/leftovers the next day) Ingredients: One whole organic chicken cut into pieces (skin and bone on) 2-3 tablespoons olive oil 1-2 tablespoons organic grass fed butter (optional) 2 medium size yellow onions (one quartered and one chopped)...

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Salmon with Kale & Avocado Slaw Salad

I’m so happy my kids are into eating clean meals and as a busy mom I’m always looking  for ways to prepare healthy meals in a hurry. This recipe is yummy, easy and sure to please everyone in your home. Serves 4 - Paleo and Gluten-Free Ingredients for Salmon: 4 - 6...

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Edamame Succotash

This is one of my favorite easy summer style (but great anytime of year) dishes with a little twist. Instead of lima beans I sometimes use edamame. Great as a side dish or on top of fresh greens for a yummy salad. Serve warm or room temperature. Yields 4 Ingredients:...

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Desirable Dressings

It’s easy to prepare dressings in advance. Pour in a glass jar and give a good shake when you want to use it. Unless there are fresh herbs or raw garlic the dressing will keep for quite a long time in the fridge.

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Cantaloupe Fruit Smoothie

This is a refreshing, bursting with health smoothie that gets your skin glowing, aids in weight loss and satisfies sweet-tooth cravings. Try it as your morning meal or a healthy snack during a busy day. Why Cantaloupe?  It’s loaded with minerals and vitamins C, A and...

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Roasted Root Veggies

With Apple Cider Dressing (optional) ~ Serves 4 ~ Prep time: 20 minutes ~ Cook time: 45 mins. TIP: Go for organic vegetables if you can, they will be so tasty! Feel free to get creative and use more of one vegetable than another, or omit any that you don’t like....

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