Chicken Vegetable Soup

(serves 6-8 – great for lunch/leftovers the next day) Ingredients: One whole organic chicken cut into pieces (skin and bone on) 2-3 tablespoons olive oil 1-2 tablespoons organic grass fed butter (optional) 2 medium size yellow onions (one quartered and one chopped)...

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Salmon with Kale & Avocado Slaw Salad

I’m so happy my kids are into eating clean meals and as a busy mom I’m always looking  for ways to prepare healthy meals in a hurry. This recipe is yummy, easy and sure to please everyone in your home. Serves 4 - Paleo and Gluten-Free Ingredients for Salmon: 4 - 6...

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Edamame Succotash

This is one of my favorite easy summer style (but great anytime of year) dishes with a little twist. Instead of lima beans I sometimes use edamame. Great as a side dish or on top of fresh greens for a yummy salad. Serve warm or room temperature. Yields 4 Ingredients:...

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Desirable Dressings

It’s easy to prepare dressings in advance. Pour in a glass jar and give a good shake when you want to use it. Unless there are fresh herbs or raw garlic the dressing will keep for quite a long time in the fridge.

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Cantaloupe Fruit Smoothie

This is a refreshing, bursting with health smoothie that gets your skin glowing, aids in weight loss and satisfies sweet-tooth cravings. Try it as your morning meal or a healthy snack during a busy day. Why Cantaloupe?  It’s loaded with minerals and vitamins C, A and...

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Roasted Root Veggies

With Apple Cider Dressing (optional) ~ Serves 4 ~ Prep time: 20 minutes ~ Cook time: 45 mins. TIP: Go for organic vegetables if you can, they will be so tasty! Feel free to get creative and use more of one vegetable than another, or omit any that you don’t like....

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Hearty Vegan Soup

This is an easy to prepare, delicious healthy soup that everyone will love! Feel free to use your favorite winter veggies ~ this recipe is a basic guide to create a hearty, warming, winter vegan soup.

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20 Healthy Snack Ideas

The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up so you aren’t hungry again a short time later.

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