Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.”

― Lao Tzu

I was given an amazing gift recently when I headed out to try a new yoga class. It was one of those cold and grey rainy New York days and I almost bailed a few times on the eight block walk as my mind kept telling me I had more important things to do, and who needs to be out in this freezing mess, anyway? Fortunately, I soldiered on, knowing that inner peace, the mind-body connection, and giving back to ourselves doesn’t happen magically. Read the full story HERE