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5 Ways I’ve Learned To Be More Present

This summer I made it my mission to plug into each moment, to be more present in all I do, the good, the bad and the mundane. I’m the type who can worry about things I have no control over (watching my kids body surf in the dark swell of the Atlantic) as well as...

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Define Your Own Course

Recently I was having lunch with a friend who is starting her own business in the second half of her life. She mentioned how confused she was feeling about how to “package” herself. She was caught up in comparing herself to others in her field and felt stuck, worrying...

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Ready, Set, RACE!

Running can be the most exhilarating activity, but it can also feel tough or almost impossible when you’re just starting out.

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