Transformational Health Coaching

Live With Energy~Love Your Life

Transformational Health Coaching:

One-Three or Six Month Programs

These days it’s all about fad diets, quick fixes and deprivation. Let me tell you from my own personal and professional experience, there IS no quick fix, but you CAN make lasting changes and enjoy delicious, real, whole food, movement, and nourish your soul.  When you truly listen to your body you can figure out what really works for you.

I’m here to help you do just that.

(After three pregnancies and gaining over 70 lbs with each one the weight didn’t just fall off. I became passionate and started a mission to not only help myself, but others out there, like you, like me, who want to enjoy life, food, friends and have a purpose greater than worrying about the number on the scale.)

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

Here are some concepts that we will explore during our work together:

Bio-individuality™:

The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Food™:

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Integrative Nutrition™ Plate:

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body.

IIN Nutrition Plate

Contact me for your FREE 50 minute consultation!

Monthly Plan Includes:

  • 2 – 50 minutes sessions (live/phone/video chat)
  • A healthy plan including nutrition and exercise designed specifically for you and your health goals
  • Weekly handouts and giveaways
  • Daily e-mail access
  • Progress updates

I will be there with you every step of the way providing you with the motivation, support, and accountability you need for success.

Please feel free to contact me with any questions before you decide to take the next step and change your life, your looks, and your confidence.

  • CLICK HERE TO CONTACT me for your FREE 50 Minute Consultation!
  • CLICK HERE to fill out a Health History Form.

NO CREDIT CARD REQUIRED!

You don’t need to sign up below BEFORE your Consultation! But if you’re ready to ROCK, jump on in! This will be the best thing you’ve EVER done for yourself!

HEAR WHAT CLIENTS HAVE TO SAY HERE.

FIND OUT MORE ABOUT HOW HEALTH COACHING WORKS: Laura McDonald Health Coach

All consultations and contracts are strictly confidential.

3 Payment Options: Save when you bundles months.



ACE Certified Personal Trainer
Group Fitness Instructor
Yoga Fit Levels 1, 2 & 3
Integrative Nutrition
New York City
Email Laura @: lauramcdonaldhealth@gmail.com

 

*always check with doctor/practitioner before beginning any new nutritional or fitness plan 

Click here for free handouts.