NEW CLASSES STARTING SOON IN RIVERSIDE PARK WITH VIEW OF THE RIVER!

Studies show that exercising outdoors can burn more calories and help you achieve a calmer, more relaxed state of mind.

MaritinaYoga

Laura will lead you through body resistance training, HIIT intervals, yoga sequences, and a 5 minute relaxation.

Work your legs, arms, butt, abs, balance, and burn calories.

This is a challenging, fun workout yet suitable for all fitness levels as modifications are offered with each move.

All you need to bring is your yoga mat and a bottle of water!

Contact Laura @ lauramcdonaldhealth@gmail.com for Fall schedule!

Price: $20 per class

Payment options: Cash or check

Location: Riverside Park, entrance at 97th street.

To sign up and for more questions contact Laura at lauramcdonaldhealth@gmail.com

*Bring a friend and save $5 each!

PLEASE NOTE: Classes will be subject to cancelation due to inclement weather and/or attendance less than minimum of 5 participants.